Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. 50 mg of sodium. All cantaloupes produced in California are grown in regions where the weather is hot and dry. 34: 1 cup, balls = 177g . We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. Calories in Cantaloupe 1. Interestingly, watermelon is 92% water. Your calorie requirements will change as you age. Search for More Foods. Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. How many calories are in a whole watermelon? Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. Total carbs in a 1/2 medium Cantaloupe is 22.52 (g), 8% of daily value. A 13-pound watermelon has a grand total of 920 calories. You will also need more calories when you exercise harder and longer. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. Koo Koo Roo. people The amount of calories that are needed per day vary from person to person and in order to work out this information you are going to need to know various pieces of information about yourself that are going to help you make your calculation. Number of Calories: Based on 1 small serving. a member? Note: Any items purchased after p.s. It comprises Just 46 calories per cup but is full of vitamin C, vitamin A and many plant chemicals. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. In our next section we are going to provide you with information on cantaloupe nutritional facts. Cantaloupe and Honeydew. Teen boys need 2,800 calories per day. in. Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? 0.9 grams protein. 0.9 grams fiber. Weight Equivalents: Cantaloupe (American) Cantaloupe Cup, Cubes 160g Cup, Diced 156g Melon Balls 13.8g Cup, Melon Balls 177g Where do cantaloupes grow naturally? 0 mg cholesterol. 5 oz. When your weight increases your need for calories generally increase. How many calories are in 1 serving? 188: 100g . This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. How many calories do I need a day. One cup of cantaloupe contains 53 calories and 12 g sugars. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. Per Serving. If you do click them, 2g of fat. 4 grams protein Please note that the wedges are approximately one eighth of the fruit. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 54: 1 cup, diced = 156g . Gotta Eat Right! clicking our Amazon buttons will give us a little referral bonus. How many calories in a Cantaloupe? How many calories in . There are 188 calories in Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g). A medium cantaloupe also provides 5 g fiber and 4.5 g protein. A medium sized, whole cantaloupe has approximately 190 calories. are saying - Curated tweets by EatThisMuch. Similarly to how every zebra has different stripes, watermelons come in all different sizes. Drinking water is an important way to keep your body hydrated. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. If eaten in reasonable amounts, watermelons should produce no serious side effects. 4 grams fiber. Can you gain weight eating watermelon? Contrast that to how many calories are in canteloupe, which is just 168 if … A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 … Cantaloupe 1/2 med. How many calories are in a watermelon: After studying this post, You Are Going To Eat Watermelon Every Day!Watermelon is 92% water, however that different 8% is filled with good vitamin and wonderful health advantages; so many benefits that we take into account it a power meals. How Many Calories In A Whole Watermelon? There are 60 calories in 1 cup of balls of Cantaloupe Melons. 50.0 calories. What Obviously that doesn't mean you should go chow down on a pizza instead, as that contains a whole host of other things which are quite unhealthy for you, not the least of which is high calories and fat. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? While cantaloupes are low in calories, per calorie, they have a high amount of sugar. How many calories are in 1 serving? This fruit has low calorie content partly due to its naturally high water content. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. thank you! After doing the math, that comes out to roughly 71 calories per pound. Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? 46 grams carbohdrates. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on A serving size, approximately 1 cup, has about 60 calories. Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g) = 188 cal. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. How many calories are enough? The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. calories in one piece like....about 1/16 piece of the cantaloupe. Calories In Cantaloupe 10 Calories in 1 oz. 42 grams of sugar. Use Your Favorite Foods To Lose Fat Faster AS SEEN ON TV < click here > to GO Amount of calories in Cantaloupe: How much fat is in Cantaloupe? 60: 1 cup, cubes = 160g . Did you know that a WHOLE cantaloupe is only 188 calories? But these numbers can vary. Inside the orange flesh is something that is highly nutritious and of course edible. Calories: 150; Fat: 0.85g; Carbs: 36.1g; Protein: 3.73g; Nutritional Value and Information. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Learn More About Calories. Amount of Calcium in Cantaloupe: How much Iron is in Cantaloupe? Calories in a large cantaloupe. Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. a meal plan in 2 clicks for free! how many calories did i eat? Here are the unbelievable benefits of watermelon: Watermelon helps you hydrate. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. You'd need to walk 39 minutes to burn 140 calories. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. How many calories are in 1 small cantaloupe melons 150 Calories. Plan and manage your weekly and monthly meal plans using our calorie counter. So is cantaloupe good for you? 53 calories are in 1 serving - it has around the same quantity of calories as 8.83 oz turnip greens and turnips, 0.56 lbs of cornsalad, and 123.26 g of radish seeds. With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. Create Full nutritional breakdown of the calories in cantaloupe juice based on the calories and nutrition in each ingredient, including Cantaloupe, Carrots, raw and the other ingredients in this recipe. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. How many Calories in Cantaloupe ? Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Amount of Iron in Cantaloupe: Already But, eating foods that have high water content can assist. Visit CalorieKing to … You'd need to walk 15 minutes to burn 53 calories. Amount of fat in Cantaloupe: How much sodium is in Cantaloupe? There are 94 calories in a 1/2 medium Cantaloupe Melon. There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. If you are concerned … 19 calories in Cantaloupe Melons; 24 calories in Galia Melons; 31 calories in Watermelon; The recommended daily calories for an adult male is around 2550 and 1940 for females. sorry to all the people in my contacts, ur probably all annoyed with the dumb questions i ask.. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. So, the next time someone asks you whether you know how many calories are in that whole watermelon you are cradling you’ll have a perfect answer and more tips for them too. It may be best to have it whole because making a juice or smoothie may increase the amount of sugar and calories, and this goes against your earlier achievement of consuming fewer calories. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 whole medium (about 5`` dia) = 552g. 200 calories per whole cantaloupe on average. Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. Amount of glucose in Cantaloupe: How much protein is in Cantaloupe? 12.4 grams carbs. Cantaloupes contains only 1 g of fat. Medium cantaloupe calories. Note: This is a user-entered food item and may not be accurate. The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: 188 calories How many grams is a cantaloupe? How Many Calories Are In A Whole Watermelon. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As an average, older children and teen girls need 2,200 calories per day. Calorie breakdown: 5% fat, 87% carbs, 9% protein. This is highlighted below in the list of cantaloupe nutritional benefits. Sign How many calories are in a whole cantaloupe? How many calories are in Cantaloupe? Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. your calorie needs. 0.3 grams fat. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories. Calorie breakdown: 5% fat, 87% carbs, 9% protein. We are also going to answer the question 'is cantaloupe good for you?'.