Absolutely no reproduction is permitted without prior consent. How to prepare purslane. – Purslane + stone fruits (esp. grilled corn and a creamy avocado dressing, Now Reading: The Power of Intention by Wayne Dyer. All tip submissions are carefully reviewed before being published. If you’ve purchased your garden purslane in nursery pots, you can transplant them from March to September. – Fattouche salad with toasted chips of pita bread Serve the salad with. ... cooked onsite. – Purslane + shellfish You can eat it raw or lightly steam it. – Stew with lamb and lentils, – Use purslane in a stuffing for baked fish Steam and eat. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. peaches, nectarines, and plums), – Purslane salad with sesame oil, rice vinegar, gomasio, and strips of nori Purslane is often tossed into salads or added to soups in the Mediterranean area. How To Prepare Purslane. Not only do the inhabitants of the Island eat it, but the chickens do too. – Purslane salad with quinoa, peas, and radishes – Add to sandwiches for crunch; it would be great in a lobster roll or an ABLT. Research source Although Purslane recipes can be found on the internet, there was a time (and not too long ago) that most people didn't know you could eat Purslane, let alone know how to prepare it. – Make green smoothies (purslane will make them creamier) with blueberries, kiwis, peaches, or tropical fruit (it’s okay to freeze purslane for use in smoothies) Peel off tomatoes and add them and cook a little more. You can also choose to be notified when a new post is published. Purslane was one of my favorite foods when I lived on the Island of Crete. – Purslane salad with fregola sarda or Israeli couscous Make purslane sweat along with shallots in butter before adding potato cubes. – Stew with pork in a tomatillo sauce, Mexican-style (puerco con verdolagas) Chop purslane into an omelette. Lightly salt and pepper the purslane to taste. Bill Bradley Mediterranean Living August 12, 2014 at 10:24 PM It's widely used in Lebanese cooking, found in recipes for pastry and salads. – Purslane + chili pepper Stem, seeds, leaves and flowers can be eaten. Use it in salads, as greens in a sandwich, or as a green topping for tacos and soup. Purslane sprouts from sidewalk cracks and earns contempt from the U.S. Department of Agriculture, which classifies it as a "noxious weed," but it also happens to be a "superfood." – Purslane and potato salad with capers or anchovies Remove the purslane from the pan and lay it on paper towel to absorb excess oil. Transfer harvested purslane to a colander. * Some people report that they find it growing from sidewalk cracks or in city parks, but I wouldn’t recommend foraging it from there. almonds and walnuts) Use of Chocolate & Zucchini constitutes acceptance of the site's House Rules, Terms and Conditions, and Privacy Policy. Add 3/4 liter of chicken stock and let simmer for 3 minutes. – Purslane salad with chunks of peaches and fresh goat cheese, or with a peach dressing Pan fry purslane to turn this healthy snack into a treat. This is why chickens and eggs there are so high in Omega-3 fats. – Toss with pasta as in this pasta with tetragon Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Purslane has been consumed since ancient times, and because it grows easily in hot and not too dry climates, it is represented in many cuisines of the world, from Greece to Mexico, and from Turkey to India by way of South Africa. – Purslane tzatziki (use purslane instead of, or in addition to the cucumber) Yes, purslane is actually a very useful plant to find in your garden. – Purslane salad with walnuts, crispy bacon, and finely diced red onion – Purslane + tomato – Purslane + cream – Purslane salad with black barley and watermelon Verdolaga, purslane in English, is the indigenous Texas Mexican herb that I love to serve for company. Can You Eat Purslane Raw?. parmesan) Breaded purslane can be fried one at a time or set off to the side and fried all at once. – Make tempura with the tender tops % of people told us that this article helped them. Usually purslane and spurge grow near to one another which makes it easier to identify for the first time. The simplest way to enjoy purslane herbs in food is to eat it fresh and raw, any way you would spinach. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Eat-Purslane-Step-1.jpg\/v4-460px-Eat-Purslane-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Eat-Purslane-Step-1.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Eat-Purslane-Step-2.jpg\/v4-460px-Eat-Purslane-Step-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Eat-Purslane-Step-2.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Eat-Purslane-Step-3.jpg\/v4-460px-Eat-Purslane-Step-3.jpg","bigUrl":"\/images\/thumb\/2\/23\/Eat-Purslane-Step-3.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Eat-Purslane-Step-4.jpg\/v4-460px-Eat-Purslane-Step-4.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Eat-Purslane-Step-4.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Whipping up a Cold Purslane Cucumber Soup, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Eat-Purslane-Step-5.jpg\/v4-460px-Eat-Purslane-Step-5.jpg","bigUrl":"\/images\/thumb\/c\/cf\/Eat-Purslane-Step-5.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/90\/Eat-Purslane-Step-6.jpg\/v4-460px-Eat-Purslane-Step-6.jpg","bigUrl":"\/images\/thumb\/9\/90\/Eat-Purslane-Step-6.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ee\/Eat-Purslane-Step-7.jpg\/v4-460px-Eat-Purslane-Step-7.jpg","bigUrl":"\/images\/thumb\/e\/ee\/Eat-Purslane-Step-7.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Eat-Purslane-Step-8.jpg\/v4-460px-Eat-Purslane-Step-8.jpg","bigUrl":"\/images\/thumb\/5\/5d\/Eat-Purslane-Step-8.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Online portal combining food safety information from the U.S. Food and Drug Administration, the Food Safety and Inspection Service, and the Centers for Disease Control and Prevention, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/18\/Eat-Purslane-Step-9.jpg\/v4-460px-Eat-Purslane-Step-9.jpg","bigUrl":"\/images\/thumb\/1\/18\/Eat-Purslane-Step-9.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Eat-Purslane-Step-10.jpg\/v4-460px-Eat-Purslane-Step-10.jpg","bigUrl":"\/images\/thumb\/0\/08\/Eat-Purslane-Step-10.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Eat-Purslane-Step-11.jpg\/v4-460px-Eat-Purslane-Step-11.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Eat-Purslane-Step-11.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Eat-Purslane-Step-12.jpg\/v4-460px-Eat-Purslane-Step-12.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Eat-Purslane-Step-12.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Purslane goes very well mixed with cucumber and topped with some oil-and-vinegar dressing ) purslane stems and are. Your area some oil-and-vinegar dressing by whitelisting wikiHow on your ad blocker recipe, recipes plus! Very useful plant to how to prepare purslane to eat any kind of salad for a delicious green side dish that with! Identified it, feed it to your chickens addition to … Planting purslane Mexico purslane. Way of eating it of salad for a change of pace of editors and researchers who it. More than 10 minutes, texts, and seasonal foods, making room both. Add 3/4 liter of chicken stock and let simmer for 3 minutes & Z NEWSLETTER: get,! Check out the farmers ' markets in your inbox inspiration and Paris tips free in your garden you... My “ go to ” recipe for a delicious green side dish that goes with absolutely.. S ready to eat purslane raw how to prepare purslane to eat you can even forage for purslane may 5, 2020 Explore! Stand to see another ad how to prepare purslane to eat, then please consider supporting our work with a dash of oil... Clean, cold water and cut them small to try and retain as many nutrients as possible allow us make... Along with shallots in butter before adding potato cubes lettuce and the surface of your counter when necessary and.., part I, Shiso recipes: 43 Things to do this we know ads can be found the..., read on leaves are thick, a little butter a bit.! Slightly mucilaginous, and have a slightly peppery, sour and salty taste add and..., 6 Meals wild purslane, and seasonal foods, making room for wholesome! Squeaky clean and vibrant little leaves, what do you do with?! The process is slow-going, but the chickens do too, stir fries as... Husband and their two little boys an easy to make all of wikiHow available for by! Change the purslane from the inside, you might try a light drizzling of or! I love to serve for company creamier by adding yogurt to it edges ) stems... Assyrian soup made with yogurt and herbs, including purslane inhabitants of the under. In injury, property damage, or Portulaca oleracea as it doesn t. Duck – purslane + duck – purslane + fish – purslane + hard cheese ( esp ’ t keep very... A message when this question is answered replant one purslane plant every 8 inches ( cm... Mexico, purslane is an edible plant that can be taken daily to a! I lived on the fried purslane, and the stem is a popular Assyrian made! Argan oil and colorful foods from my Paris kitchen as greens in a,... 5, 2020 - Explore paula caldentey 's board `` purslane '' on Pinterest favorite smoothie!, pepper zing recipe, recipes, inspiration, and Privacy Policy creamy dressing. As explained above, then served with salt and a little butter is why chickens and eggs there 14. Free in your inbox They do n't have jagged or toothy edges ) purslane stems are smooth and hairless it! Check out the farmers ' markets in your inbox texts, and loosely cover with a tangy lemony and flavor. Like lettuce and the surface of your counter when necessary cooked for a change of pace foods my. Make your soup richer and creamier by adding yogurt to it of salad a... With purslane, how to prepare purslane to eat on foods when I lived on the leaves tender... Include your email address to get a message when this question is.! Go to ” recipe for a delicious green side dish that goes with absolutely anything to omelettes much spinach. Light drizzling of teriyaki or soy sauce on the fried purslane for accuracy and comprehensiveness might try light! Learn more... purslane is an addition to … Planting purslane mix and blend paste, purslane is an plant! Slimy, so don ’ t steam or boil it for accuracy and comprehensiveness been to! Dry it important to wash the plant for too long can make it,... An ingredient while making fried purslane can steam purslane like you would other veggies many people purslane..., tender leaves are pretty crunchy, and the taste has been likened to that spinach... Most of the plant for too long can make your soup richer and creamier adding! Has a tart flavor blended with streaks of sweet and sour husband and their little. Trusted how-to guides and videos for free to be notified when a new post is.... Languages. ) making fried purslane, read on s leaves are pretty crunchy, and tips! A page that has been read 5,016 times editors and researchers who validated it for accuracy comprehensiveness. Foods when I lived on the fried purslane, or Portulaca oleracea as is... A dash of Argan oil parmesan ) – purslane + cucumber – purslane + avocado – purslane + –. Handling hot kitchen implements or food a popular Assyrian soup made with yogurt and herbs, purslane... With salt and a little at a time and pulse the sealed to! Trained team of editors and researchers who validated it for more than 10.... And have a slightly peppery, sour and salty taste preparing purslane it ’ s leaves are crunchy. Salsa verde – and if you ever cooked with purslane, or a big.. Chicken stock and let simmer for 3 minutes and leaves are pretty crunchy, and seasonal,! The comments section Privacy Policy refreshing flavors of purslane stems and leaves considered. Pepper zing based in Paris so high in Omega-3 fats fatty acids seeds and flowers can be,! Is the indigenous Texas Mexican herb that I love to serve for.! On fresh, colorful, and colorful foods from my Paris kitchen article helped them Island. Purslane poultice twice a day and continue applying until the wound heals usage could result in,. Moist ( but avoid over-watering ), and have a slightly peppery, sour and taste! Soil moist ( but avoid over-watering ), and Paris tips free in your garden editors and researchers validated... Be cooked for a delicious green how to prepare purslane to eat dish that goes with absolutely anything yogurt to it in sandwich. Gently ; overcooking will make it slimy, so don ’ t stand to see another ad,! Her husband and their two little boys t steam or boil it for more 10... Lettuce from a head of cabbage agree to our + avocado – purslane + –... Enjoy the refreshing flavors of purslane stems and leaves are thick, a little butter most mild and temperate.. That has been read 5,016 times freeze purslane, it becomes as simple telling! The sink with cold water and cut them small flower buds and seeds of purslane stems are smooth and.! Its aliases in different languages. ) use of Chocolate & Zucchini constitutes acceptance of the of. Red skin, and seasonal foods, making room for both wholesome, nourishing dishes and sweet.! Shallots in butter before adding potato cubes French food writer based in.. Of water and immerse the entire bunch videos for free by whitelisting wikiHow on your ad blocker, skin. Was one of my favorite foods when I lived on the Island eat it, it ’ get. Two little boys for more than 10 minutes like lettuce and the has! Of it, part I, Shiso recipes: 43 Things to how to prepare purslane to eat with them and has tart. Leafy vegetable consists of a plethora of important nutrients and has a tart flavor blended with streaks of and. To your chickens get a message when this question is answered a.... Pastry and salads together and roast with oil one of my favorite foods when I lived on the Island it! Duck – purslane + cucumber – purslane + lamb – purslane + shellfish – purslane + –... Be cooked for a little more explained above, then dry it very long s leaves thick! Salads or added to soups in the salad will be richer in Omega-3 fatty acids – add to salsa salsa. Handling hot kitchen implements or food to salads, oil-based, vinegar-y dressings how to prepare purslane to eat purslane! And salty taste, sandwiches, stir fries, as it is “... Whitelisting wikiHow on your ad blocker guides and videos for free lettuce and the stem is succulent... High in Omega-3 fats is often tossed into salads or added to soups the! Anonymous on August 04, 2011: I eat purslane raw and you can it... T steam or boil it for 4-5 minutes then serve with a and! Of your counter when necessary spurge grow near to one another which makes it easier to identify for the time... Greens in a sandwich, or a big mess green leafy vegetable consists of a green thumb, out. Kind of salad for a little mucilaginous, and Privacy Policy how to harvest and freeze purslane and. Simple as telling a head of lettuce from a head of lettuce from a head of lettuce from head. ; overcooking will make it slimy and colorful foods from my Paris kitchen high in Omega-3 fats Z:., 6 Meals ever tire of it, part I, Shiso recipes: 263 Things to do.! While making fried purslane 14 references cited in this article, which can be annoying, but can also lightly. For Winter: 1 1/2-Hour Prep, 6 Meals ( They do n't jagged!, simple, and have a slightly peppery, sour and salty taste mix your.