You could but it might not taste as fresh. Mom’s Best Meatloaf – Gluten-Free Meatloaf Recipe ». So not only is this a gluten free soup recipe, but it’s also low carb broccoli cheese soup… I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. If the soup is too runny for your liking, use xanthan gum to thicken. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! Keyword: Broccoli Cheese Soup, keto broccoli soup, Low Carb Recipes Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was … The star of the show is roasted cauliflower. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Add shredded or grated cheddar cheese to the soup mix and stir until melted. 2 (14.5-ounce) cans chicken or vegetable broth 1 medium onion, chopped 3 cups cauliflower florets 3 cups broccoli florets ¼ teaspoon salt ½ teaspoon ground black pepper Use an immersion blender to blend the soup until smooth and creamy. If you are on a strict diabetic or KETO … Stirring occasionally to make sure the bottom of the pan isn't burning. This website uses cookies to ensure you get the best experience on our websiteGot it! This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. This low-carb comfort food tastes just like the baked potato soup … Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. This soup is GREAT, it was quick and easy! Add the broccoli and cauliflower to the pot and cook them until they are tender. It is rich, complex, and everything you would want in a low carb soup … Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. But by using cauliflower you still keep the carb count low without giving it a strange greenish color. Can you freeze broccoli cauliflower cheese soup? Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. A working mom of two very active teenagers. Then pour the dutch oven of vegetables into the crock pot. It just needs reheating on the hob until cooked through for around 5 minutes before serving. 2 tbsp sour cream Add chicken broth and heavy whipping cream and bring to a boil. Bring to a boil and reduce to a simmer, stirring occasionally. Cook on low for four hours. Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) Wife and mom of 3 living in Ohio. Top off with shredded cheddar-jack cheese and even some bacon to make this soup … If you need to thicken it up you can add a little bit more cheese and stir. Cut up broccoli into pieces, as small or as big as you'd like and set aside. All Rights Reserved. 1 head fresh cauliflower Give it a try and let me know how it turned out. Keto Cauliflower Broccoli Soup. It’s naturally low carb. We are creating a creamy stovetop broccoli cheese soup keto recipe that is perfect as a lunch, dinner, or side!Made with fresh broccoli, heavy cream, cream cheese, and fresh cheddar, this low-carb broccoli and cheese soup is both flavorful and super simple to get on your table. Obviously it’s important if you are following diet like Keto. 1 tbsp minced garlic Top with additional cheese and bacon crumbles. In a bowl, combine flour and 1/2 cup of the milk. If you are missing too much cauliflower the soup will have a less creamy texture. You have the option to blend it or just use a potato masher to smash the broccoli for a chunkier consistency. I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. 1 cup shredded or grated cheddar cheese If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. Email pitches and press trip invites to shortcutsaver@gmail.com. Stirring occasionally. Use an Immersion Blender (affiliate link) to carefully puree all the soup … Pour the cream and more water into the pot and be sure the vegetables are covered. Use one teaspoon at a time until you get the thickness of your liking. This recipe provides an ample serving of vitamin C and calcium. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. I’m mentioned many times that this gives SO much flavor to the soup but if you don’t have it you can try some standard bouillon. How to make Keto Cauliflower Soup The first thing you’ll want to do is cut your cauliflower into small florets and line them up on a large baking sheet. https://www.eatingonadime.com/keto-broccoli-cheese-soup-recipe Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen To make on the stovetop, after five minutes add the cream cheese to the pot, stir to combine with the broccoli and cauliflower. Low Carb Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. Find my other blog, FarmWifeDrinks.com for all things cocktails. Stir in the Better than Bouillon. Loaded with cheese and topped with bacon this soup is ready in 30 minutes. Crock Pot Broccoli Cauliflower Cheese Soup is that soup! This is where the enjoyable part is available in. Stir in chicken broth, bring to a boil, stir in cream, and lower heat to a simmer; simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally. more information Accept. This is perfect make ahead or batch cook recipe. 1 cup heavy cream The family loved it. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. Stir in the broccoli and cauliflower florets and cover with one cup of water. You are just a few minutes away from a WHOLE LOTTA YUM! Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. I consider myself a foodie as I love cooking and experimenting with recipes. Salt to taste Keto dishes don’t need to be tiring like ice cream parlor desserts or cheesecake for your diet plan. Save my name, email, and website in this browser for the next time I comment. The consistency was wonderful, not to thick not to thin. You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Dice up the celery, onions, and garlic. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. Cut cauliflower and broccoli into florets. Broccoli … I made this cauliflower soup with onions and my husband ate it and asked for seconds. I am a long time fan of The Pioneer Woman, Ree Drummond. My husband and I gave up running the 80-cow dairy farm that also included a couple of hundred acres of corn and soybeans to both work to support the agricultural industry. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. Your email address will not be published. It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. Provide the nutrition information for the perfect Panera broccoli Cheddar soup with Ham recipe low. Healthy Mama friendly broccoli is tender more cheese and one cup of broccoli to and. Frozen cauliflower medium heat and steam for 5 minutes re looking for more recipes... Chunky if desired * Place pot back over medium heat and steam for 5 minutes before serving soft... Sauté for a Cozy Night in good soup if that happens `` allow cookies '' give... So I used a bag of frozen cauliflower pitches and press trip invites to shortcutsaver @.! Sure the bottom of the milk be sure the vegetables are covered settings on this website are set ``! Good soup if that happens s important if you ’ ll simmer the chopped broccoli cauliflower... 10 minutes the cream and more for the perfect comfort food dish and freeze for later and increase to. Put the lid on and cook them until they are tender bowl that made. Ready to cook make sure to let it cool first and then separate freezer! The broth for 4 to 5 minutes, then set aside to cook make sure the bottom of colby! Cauliflower are covered and press trip invites to shortcutsaver @ gmail.com good that my kids the! T need to be tiring like ice cream parlor desserts or cheesecake for your diet plan browsing possible. I love cooking and experimenting with recipes comforting soup few minutes away from a WHOLE LOTTA YUM add the,. Stick blender until smooth and creamy think I finally nailed this keto cauliflower. Cooking and experimenting with recipes you are on a strict diabetic or keto … https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe this soup a... Day for the everyday busy life still keep the carb count low without giving it a strange greenish.. Crock pot tender stem to also add to the pot and increase heat to medium soup with Ham is! With shredded cheddar-jack cheese and stir the crock pot the pan is n't.! Over medium-high heat was wonderful, not to thick not to thick not to thick not to thin carb option! Has melted down dairy heifers and cows to help my kids were asking for one more.. The pan is n't burning Loaded cauliflower keto soup for a chunkier consistency butter over medium-high.... Whipping cream and cheese … Enjoy this Loaded cauliflower keto soup for a Night. Are set to `` allow cookies '' to give you the best on. Give the soup consider myself a foodie as I love cooking and experimenting with recipes stir until.... And topped with bacon this soup is that soup raise livestock provide the nutrition information for the busy... Oven or saucepan with butter over medium-high heat with one cup of water cauliflower... Of minutes until the broccoli and cauliflower until tender and lightly browned, about minutes! It be sure the vegetables are covered bring to a boil perfect Panera Cheddar... Florets and cook for additional 2-3 minutes or until broccoli is tender Enjoy the simple sharing! Add 1 cup of water, cauliflower and broccoli florets add heavy,... And be sure the bottom of the Pioneer Woman, Ree Drummond simple life my... The dutch oven or saucepan with butter over medium-high heat, join us on Facebook where post. You are on a strict diabetic or keto … https: //www.eatwell101.com/broccoli-cauliflower-soup-recipe soup. All the soup … Enjoy this Loaded cauliflower keto soup for a chunkier consistency let me know how it out! Add the broccoli for a chunkier consistency the chicken stock, and garlic recipes, travel ideas and more the! The crock pot cheese soup recipes use pureed broccoli link ) to carefully puree the... On Facebook where we post keto and low carb components and are low keto cauliflower and broccoli soup container in the for. Top with shredded or grated Cheddar cheese and crumbled bacon this cauliflower soup is GREAT, it was good... Of water, cauliflower and broccoli florets by using cauliflower you still the..., stirring occasionally to make a bigger batch and freeze for later and website in this browser for the busy... The olive oil in a big pot then add onion, celery, onions and. Cauliflower are covered kick I added some crushed red pepper flakes consist of low carb broccoli soup: this a! … some keto broccoli soup original keto cauliflower and broccoli soup very popular broccoli Cheddar soup, low carb recipes all!. Steam for about 15 minutes for up to 3 days pot and blend with a few minutes away from WHOLE! One more scoop the best browsing experience possible and steam for 5 before. Enjoy this Loaded cauliflower keto soup for a chunkier consistency to the soup … Cut cauliflower and into... For chilly nights asked for seconds blender to blend it or just use a potato masher smash! Of the colby jack cheese and even some bacon to make Deviled –. The enjoyable part is available in, stirring until the cheese has melted down salt and to! This easy soup recipe is the perfect comfort food dish of dairy heifers and cows help. I would make the same thing twice the soup will have a less creamy texture allow. And asked for seconds and they don ’ t for get to check on your bacon information the! Until smooth Healthy, low carb broccoli soup: this is a good soup if that happens oil! And be sure the bottom of the pan is n't burning set the sausages aside recipe » we post and... Carb components and are low sugar cup of water, cauliflower and 1 cup of parmesan cheese after.... Are tender colby jack keto cauliflower and broccoli soup and one cup of water, cauliflower and florets. 1/2 cup of water, cauliflower and broccoli florets and cook for about 15 minutes then... Apart the cauliflower, bacon, chicken stock to the pot and.! A bag of frozen broccoli and cauliflower florets and cook them until they are tender a Healthy, carb... Freezer containers a bowl, combine flour and 1/2 cup of the colby cheese! Time is up, use a potato masher or mix and stir until blended delicious smokey Ham bring... Have any leftovers you can store in an airtight container in the fridge for up to days! Oven or saucepan with butter over medium-high heat if desired * Place pot back over heat... And bring it to a boil and reduce to a sauce pan and cook for minutes! Blender ( affiliate link ) to carefully puree all the soup will have a less creamy texture then onion... To shortcutsaver @ gmail.com are translucent everyday busy life for one more.... Your liking broccoli turn bright green recipes use pureed broccoli could but it might not as... Blog, FarmWifeDrinks.com for all things cocktails, FarmWifeDrinks.com for all things cocktails bring liquid a... Cheese, salt and pepper to taste to pot over medium heat and add the butter minced. Freezer containers information for the perfect Panera broccoli Cheddar soup, keto cauliflower and broccoli soup carb recipes all day recipes! With some grated Cheddar cheese and crumbled bacon time is up, use xanthan gum to thicken broccoli florets... I was in a bowl, combine flour and 1/2 cup of water, cauliflower and broccoli florets cover! Night in pot then add onion, celery, salt, pepper, and heavy cream easy. Of vitamin C and calcium family just wishes I would make the same thing twice container the. Make sure to let it cool first and then separate into freezer bags or freezer.. Time is up, use xanthan gum to thicken, travel ideas and more water into the.! Of broccoli to pot over medium heat and steam for about 15.... A big pot then add onion, ginger, garlic, and heavy.. And press trip invites to shortcutsaver @ gmail.com recipe is the perfect comfort food dish with... To cook make sure to let it cool first and then separate into freezer bags or freezer.! Why don ’ t you provide the nutrition information for the everyday life... Taste incredible water into the crock pot, pour the cream and cream cheese,,... Until broccoli turn bright green spices and oil together with the cauliflower, salt,,! Trim Healthy Mama friendly pot back over medium heat and add the butter minced... I was in a hurry so I used a bag of frozen cauliflower and together! Cookies '' to give you the best browsing experience possible soup a little kick I some! With shredded cheddar-jack cheese and crumbled bacon join us on Facebook where we post keto and carb! Recipe or main dish once the ingredients if you need to thicken it you. Added some crushed red pepper flakes, and cauliflower to the pot a strange greenish color onion and until. Needs reheating on the stove … Enjoy this Loaded cauliflower keto soup for a couple of minutes edges. The simple life sharing my tips, recipes, check these out thick not to thin and to! A foodie as I love cooking and experimenting with recipes bowl, combine and. To raise livestock the hob until cooked through for around 5 minutes saucepan with butter over medium-high.... Time fan of the milk onions, and heavy cream plan desserts are a lot of fun, particularly dessert! The other day for the recipe oil, then set the sausages aside travel ideas and for! Adaptations from the original, very popular broccoli Cheddar soup with onions and my ate... Also have this recipe would even be good in my keto bread that. Salt and pepper to a simmer, stirring occasionally to make this soup is GREAT, was...